lol yeah but that doesn't really help me out with trying to get that beach body though :/
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lol I'm only 5'11" 152lbs
225 14 times should be able to be done at that weight (170lbs) If its muscle.
He isn't a body builder. He runs a 4.3 second 40. This is free weighs on an Olympic bar of course rather than on a machine.
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