What does it mean when a guy asks you do you workout?

I was chatting with a guy coworker and the coworker asked you like to workout right? I am surprised he said this and he said in earlier conversation I mentioned wanting to do a physical activity for a company event. He then told me about his workout routine. Was his comment simply making conversation or trying to flirt?

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Was my coworker flirting with me when he asked me if I worked out?
What does it mean when a guy asks you do you workout?
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