Is Corn Flakes good for weight gains?

[Anonymous]

Here are my diets: Breakfast 250g Cornflakes with 500ml soymilk (mixed with dark chocolate)

Lunch

250g Cornflakes with 500ml soymilk (mixed with dark chocolate)

Dinner

250g Cornflakes with 500ml soymilk (mixed with dark chocolate)

[DryGermanGuy]

That will not work at all. Better educate yourself with any body building dietary plan you can find online…

[Anonymous]

Probably not, that’s more like weight loss

[Asker]

what is great for weight gain then? The internet says they are high in sugar and aren't good for weight loss, shouldn't have believed what they said

[Asker]

*high in sugar and calories

[Opinion Owner]

High sugar is more calories but not a good way to gain weight, maybe gain muscle weight with protein

[In_Trance]

No..