I work 12pm-8pm shift. What would be the best time to eat?

[Anonymous]

I wake up at 10:30 and I don’t really eat proper breakfast.. I move straight to lunch, so I have that at around 10.50am.

Then I eat what I take to work at around 6pm and once I get home I don’t always eat, I sometimes do.
And on a weekend, when I’m off, I wake up between 11pm-1pm and cook a big lunch and have that. Then I’ll eat again at maybe around 7-8pm. I may even eat inbetween.

My eating is so inconsistent, is it actually bad to eat anytime, from what I researched, it is bad.

If you worked 12pm-8pm what would your eating be like?

[Guy13]

I did that schedule in early 20s. Gym at 8am all pumped up. Breakfast around 10am... lots of proteins. At work. Ate dinner at 4:30pm. I drank water until 10pm and went to bed around that time. Worked well, Lost weight, and built muscle. Try that?

[exitseven]

I worked those hours and I usd to be able to drive home at 5 oclock and eat dinner with my kids.

[exitseven]

Thanks for the MHO😎

[Anonymous]

Woke up early between 9 had breakfast...
Than at 11.3-12 hand lunch tham at 4-5 breakfast than at 9-10 dinner

[Twalker5]

i do not know