Hummus, chicken, rice and garlic?

[Anonymous]

Every week I go and get a big plate of this stuff… grilled vegetables as well… it’s all so good, but is it healthy? I think in sensible portions it is, but it’s a lot of food when I go 😬

[PBandJ_Nerd]

Sounds healthy to me as long as it's in the right portions.

[strateguy632]

hummus can sometimes be high fat, so only have a bit. chicken is low fat and recommended for diet. rice like you said in portion. one cup cooked rice is an adult portion.