Is it better to pig out on cottage cheese and yogurt instead of toast and oatmeal with cinnamon rolls?

[serious_miss419]

[PBandJ_Nerd]

Too much dairy will not go well. Trust me, I've eaten cheesy taquitos, mayo pizza, yogurt, and milk all in the same day. It didn't end well for me. I'd just do the oatmeal with something like mashed bananas, chopped apples & cinnamon, or dried fruits. Just get the regular kind and add what you want to it, and it'll be healthier than any of those options. Plus, most yogurt does have sugar in it.

[butterly248]

The dairy will make you bloat and give you a sore stomach!

[LiamS95]

Oatmeal is very good for you as long as you keep sugar and other sweet things out of it. I put a handful of blueberries in my oatmeal every morning.

[RedInnocent68]

It depends. Both have the potential to contribute to inflammation in particular individuals.

[RedInnocent68]

One is protein and fat, one is carbs… Are you on keto?

[serious_miss419]

What is keto?

[RedInnocent68]

Low carb, high fat/protein diet.

[LiamS95]

No not me.

[Danny_dan92]

Your bones will be healthier at least

[Iron_Man]

Depends on your mood

[LRSJame]

Not really

[jahaims]

Duh.