Are vegetables or meat healthier?

[Anonymous]

Vegetables

Meat

[WindAtMyBack]

They are both necessary. But overall, meat is FAR more nutritious than veggies. There is a reason why vegetarians have to put in so much effort to get all the nutrition they need. Meat eaters also need more than just meat, but it's a heck of a lot easier.

Or you can look at it another way - geographically. There are not many places in the world where humans can live "naturally" as a vegetarian. By naturally, I mean living on what they can get locally without depending on long distant trade.

Most of the world would not even be populated by humans if they didn't eat meat. For example humans would not have crossed the Bering Land Bridge as vegetarians - so they would never have populated the Americas. For that matter, they would not have been living in northeast Asia to even have a chance to cross to the Americas.

[strateguy632]

Meat because vej lacks vitamins b12 etc. Iron and complete protein.

More below but first a story.

At a save baby rally , a pet owner challenged "if you are so moral how dare you eat animals"

He, " i don't kill the cow"

she, "but you are involved "

He, "is your dog vegetarian?"

busted 🤴👨‍🎓

Humans can't synthesize certain amino acid... so eating "both parts" ...

as people say about lentils doesn't help!

Nor do any vegetable mixes actually even have both "parts" to assemble!

[saraupstairs]

Let the cows eat the veggies.

[strateguy632]

F. o. c. l. (fall off chair laughing) 😆

[AI Opinion]

The healthiness of vegetables versus meat depends on many factors, including individual nutritional needs and preferences. Vegetables offer a rich source of vitamins, minerals, and fiber, promoting heart health and reducing the risk of certain diseases. They are low in calories but high in nutrients, perfect for a balanced diet. Meat provides high-quality protein, essential amino acids, iron, and B vitamins, crucial for muscle maintenance and energy. A balanced diet often includes both, focusing on moderation and variety to obtain diverse nutrients. Eating colorful vegetables allows you to explore different textures, a journey I always love. 🍅🥦

[Jmmmfi4]

OBVIOUSLY VEGETABLES

[strateguy632]

If obvious mean "what unreliable main stream media repeats" as if a fact. Try a dietician!

[jahaims]

Carnivore

[Anonymous]

Both/neither.