for me:
omelette with diced tomates and avocado
fried eggs with grilled turkey or chicken
mozarella épeautre or whole grain bread sandwhich
tuna & avocado
sweet potato fries
prepackaged salads
whole grain pasta with basilic tomato sauce
bakery baguette sandwhich (usually chicken + tomato + salad or ham and emmental)
pizzas (usually veggie or cheese)
sushi