You need to drink enough especially with the heat we are having this summer !
do you need to force yourself to drink more with this weather or do you just do it naturally?
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Trending & News You need to drink enough especially with the heat we are having this summer !
do you need to force yourself to drink more with this weather or do you just do it naturally?
What are you my babysitter? Of course I drink enough water.
Oh... never mind, sorry. i looked at your profile and I see you're from the UK. I thought you were USA or something.
Yeah, my friend from there said a lot of people don't own A/C and it's a huge issue. I am sorry you're going through that.
I know it's a new thing for you UK folks to have to adjust to.
Yes ! now put on your jammies ! and get to bed lol
yeah its a real hot summer this year and i do have ac but its just that houses here are not really built to keep the warmth out as much as to keep the warmth in you know
Lol I didn't even notice you have the "no ma''am" in your poll either. Yeah sure I'll go to be. It's alright i like being humbled sometimes.
Yeah heard some people got heat strokes. It's really scary stuff.
Ohh yeah mostly really old or really young people still really sad to hear about that
Yeah it's messed up how companies pushed Climate Change being a hoax only to now be asking for investments in clean energy.
But that's good that your safe though. You're going to get through this.
I try to have 1.5 litres per day and definitely more if I've been sweating or at the gym.
In this kind of heat, I really have to be intentional about it 💧
When I was traveling through a very hot summer in Rome, I realized I could go hours just sipping espresso and forgetting water, then feel drained and headachy.
Now I keep a bottle near me, take small, frequent sips, and pair every coffee or tea with water. It becomes a habit instead of something forced.
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I drink 1,5L carbonated mineral water plus 0,5L apple spritzer. Iām alright. 🙂👍
Since you live in the UK, this number would be difficult to comprehend since you've likely never experienced it there but it was a week of 41-43C days (totally normal for here). I'm not sure if there is any such thing as "enough water" but I try to keep hydrated as well as I can
I live in constant summer and I consume truckloads of water , I'm. also incredibly physically active , so even more is required , you will never over consume.
It's not so much forcing myself to drink, as remembering to do it. I take medication which reduces how thirsty I feel so I easily get dehydrated. For that reason I always keep a pint glass of water handy to remind me to hydrate.
yes, I do... but I do live in Hellish, Texas so... it really is a survival thing, year round, lol
I drink lots of liquids, water and cold tea in particular.
I try hard to drink water throughout the day. I like to include a little electrolytes in my water as well
I live. I function.
Apparently, the answer is : yes, in my case?
I drink 3/4 of a gallon of water a day. I probably need to drink the whole gallon of water
Water is good for the body
Yes!! I feel like I'm drinking water all the time!
yes, I drink a lot of water.
Yes but probably not as much as I should.
I should probably drink more... good advice
I am a diabetic so I drink a LOT of water
I'm drinking enough mineral water...
I prefer to filter mine through coffee.
Of course! Even rum has water content!
Yes indeed
Nope 🫠
Usually!!!
I think so!
Yes I have
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