Someone bought me a water bottle that tracks how much water I drink in a day. I always thought I drank A LOT of water. I found it interesting that I missed the goal on the first day.
Do you think you drink enough water in a day?
Husband does. I'm working on it. He starts his day with a glass and ends his day with the glass, I'm pretty sure his goal is 12 to 16 ounces every hour. It's more than that when he's actually exercising. I'm probably good for a couple pints in the morning and a couple pints in the afternoon. Pretty sure that's not enough. I think it's also important to note that we all should be replenishing our electrolytes from time to time.
I am about 2.5L per day unless I exercise twice.
Definitely not, I keep trying though lol I have my cute glass water bottle that if I keep around I can manage to drink enough, but if I forget it then it's game over.
I am trying to better as well. Now I have something that actually "yells" at me throughout the day to drink more water. It even blinks on the bottom to get my attention. 😕
u My understanding of the recommendation regarding water intake is that adults should take in 8 cups (64 ounces, or 1.9 L) per day. However, that recommendation is for total water intake and it includes water in coffee, tea, and other drinks, as well as the water in the foods that we eat. The recommendation is NOT for 1.9 L of undiluted, pure water in addition to the other water we are taking in during the day.
Yes, A total daily intake of around 2.7 liters (91 ounces) for women and 3.7 liters (125 ounces) for men can meet most adults' needs (19). Depending on the other foods and beverages you consume, you may not need to drink 3 liters (100 ounces) of water per day to meet your fluid requirements.
Thanks for the detailed reply. I am around 2.5L per day. Sometimes more if I workout twice in a day.
Opinion
41Opinion
m I drink 1.5 l mineral water a day plus my 0.5 l bio apple schorle. Additionally two-three cups of tea and coffee which is also water. I feel alright with that amount. 🙂
Yep! That is about the right amount per day. 👍
I’ve never actually measured, but I drink plenty of water throughout the day and think I stay well hydrated.
I got a bday gift. This thing has a brain and records how much I drink. I need to up my game apparently. 😕
While I try to, I'm not a fan of plain water, I'll drink flavored water or add something to it. I'll of course try to keep one with me when I go run, but have yet to find a way to secure a bottle if I go to vault or roll.
I try. Lol definitely feel like I drink enough most of the time though.
Same! I have been better about making sure I get to the recommended amount... or close to it.
u Generally yes. Some days are better than others though.
I am working on it. Getting better. 🙂
I drink two liters a day, 33.8 fl oz is what my water bottle has. Some days I drink only one and a half. It's tough by I try, I just hate having to pee every single time but my skin loves it and my organs do to so I do it for them lol
So I only recently found out I live in a state if dehydration and trying to drink more
I was kind of shocked when I first used this bottle that tracks how much I drink (by weight). I thought for sure I drank enough. Apparently not.
Yep, really good point there. Thanks for the replies.
Yes. Some people say i drink too much. But i dont😤 i drink just the right amount
Thanks for the opinion! I am right around the "right" amount. Who is saying you drink too much? Was it @bigpauly bullying again? 😑
He is always up to trouble! So just a guess.
@bigpauly stop bullying priya😡
@PrettyPriya I'm so sorry he's doing this to you🤦🏾♀️
@msputiton thank you! It really is a shame he has reverted back to his bullying ways. 😞
Well, per usual, he will need reprimanded. That means you get your choice of his next question (s) he asks. I expect there to be an update to the question transferring ownership of the one you pick.
Oh my gawd water is real?:o I thought Whiskey was what everyone drank!
Hahahaha 🤣
I am trying to get to my goal so I can have some Aussie white (wine) later tonight. 🙂
🤣🤣🤣
I try to drink enough water. I keep a water bottle at work and fill it 2 or 3 times a day.
Yep, that sounds like enough to me. Thanks for the reply. 🙂
I don't. I have maybe 16 ounces. I usually drink coffee and a gatorade.
Gatorade or those types of sports drinks count in the "good" column. 👍
So that would be another 16 ounces
Might even count a bit more. I am not sure since those are packed with electrolytes and such. Anyway, it is good nonetheless. Thanks for the opinion and reply.
Anytime. I don't know if that's good for being awake 19 hours a day. Lol.
Oh, yikes! 19 hours? Do you work a lot or just trouble sleeping?
Both. I work 12 hours a night with over an hour drive each way. When I try to sleep, I wake up many times. Sometimes stay up for an hour. I usually lay down around 10:30 am and get up at 4:30 pm. Waking up usually 3 times in there for 30 to 60 minutes
That is tough when your workday is 14 hours with commute. Ever tried melatonin? They make them in gummies and I have a friend that swears by them.
I haven't. But it's other factors that wake me. Like hyper dogs. Lol
Ah! Yep, that would do it. Those cute little buggers need their attention. We watch the neighbor's dog once in a while, and I am exhausted after a weekend. lol
Lol. Yeah. They do get hyper.
I just drink water when I'm thirsty ot after I exercise.
I was surprised that you are supposed to drink about 2.5 litres a day or for you Americans, 80 oz.
Really that seems like a lot ngl. In that terms I drink like 32 oz a day
I know! I thought that was a lot too. I drank about 2L yesterday. Wasn't enough apparently. 😞
I always drink more than enough water in a day.. even i can drink 1,2L water just for one meal like dinner or lunch
Yeah I think I'm close to enough, definitely drink 2 litres of water per day, plus 4 - 5 cups of tea.
I would need to figure out how much water is in beer first and then I'm still pretty sure I drink enough of it.
I drink about 2 gallons a day and I snack on cucumbers (no homo)
That is a lot of water if my conversion is correct.
with salt on them I hope
@legalboxers nope just chopped up frozen cucumbers slices
@painusndeeanus can't do it like that. I need slices with little salt on them since I dont eat or drink during the day - some sodium.
@legalboxers well the goal is to stay hydrated and salt negates the process I might put a little pepper on them though
salt adds sodium if you dont have any sodium intake and if its hot as hell. But I see your point. Black Pepper is good. Red pepper is better.
I usually drink about 8 liters (2 gallons) day...
That is a lot of water. I am about 2.5L per day. Maybe a bit more if I workout twice in one day.
I worked up that.. it helps make me feel not hungry..
That is a good point.
It's working for me for now. 😁
Since I passed out like 5 months ago I try to drink more water
Yikes, passed out? That isn't good if it was because of not enough water. Hope you are okay!
Yeah instead of walking to my house I walked past it. I was looking around trying to figure out where I was and then I just dropped
That is not good. Hope you are doing better my friend.
Thank you Priya I’m doing a lot better
Pretty sure I do get enough.
2 cups of tea. 6-7 cups of water daily.
Not nearly as much as I should. At best, a litre. Though 3 litres is recommended for me.
It's about how much you hydrate that's the key. I drink in the evening but mostly during the day I get my hydration in my foods
A total daily intake of around 2.7 liters (91 ounces) for women and 3.7 liters (125 ounces) for men can meet most adults' needs. No. I don't drink enough water.
I drink water soda and coffee plus Liquor. 💞
I should have a bottle like yours 😂😂
I think I drink enough water, but I was dehydrated twice. Don't want to go back to that at all. 😬😬
Most of the time yes.
Some days I need to drink more.
Nope, not even close... despite the fact I feel like I drink all the time and pee all the time, still need more.
I drink one gallon of water a day for cool days and hot days I drink 2 gallons
Enough water for what? To live? Then yes. To be healthy, maybe not.
Yeah Im always going through my pure life 35 pack every week lol
Drink at least 2 1/2 liters a day
That is the recommended amount. I figured I drank more than that. I was wrong.
No I don’t, especially during winters. I need to change my habits.
No... No I do not... dry earth picture.
Oh no! I wish there was an emoji "like" for this ------> 😞
But the frown one is funny.
I don't give dislikes. Maybe this one then... 😑
Most people don't need as much as they think. If it's jot out or you're exercising you will need more.
The most I drink is a glass a day. I'm not sure how I'm surviving to be honest.
nope I’m working on it!😭
Need to stay moist. 😕
I know😭 I’m drying out
Now, we just need @bigpauly to be here and uncomfortable. 😈🤣
lmfao…
Does whiskey count? Whiskey is Gaelic for "water of life".
Probably not.
I drink enough urine, so much of that inorganic water is unnecessary.
I drink water about twice a week
What, like a ton of it?
Probably a litre each time, give or take
I’ve been dehydrated most my life.
I get my water from soda fountain drinks.
I don't know at least 2 big bottles worth
That is likely really close or close enough to what the say. 👍
No I need to do better 😫
Me too. I was shockingly not drinking enough water. Problem sorted though. I have a "smart" water bottle that tracks it. It bullies me like you do if I don't drink enough.
"AquaBully"- aqua man's nemesis
@Emiliamazing he claims to not be a bully 🙄
@PrettyPriya
@bigpauly
The Napoleon complex is real! You don't expect someone of such small stature to be a bully, but it happens, it happens often!
@bigpauly Your mommy is so sweet for getting you those historical leader figurines!
@bigpauly
https://tinytownpa.com/
Not sure I would qualify this as a famous museum
@bigpauly you’re the biggest bully ever
The irony of that statement...
LMFAO
@Blackcupcake the height requirements at Tiny Town (for the rides) really bolstered his confidence.
@emiliamazing lmfao… AHHHHHH okay now I understand where all that fake confidence came from🤣
@Blackcupcake him and his tiny team had a ton of it when they tried to bully us when we were sleeping but didn't have the guts to tag us properly. 😑
LMFAO… where? what did I miss
@Blackcupcake I will see if I can find it.
@Blackcupcake It's easy to miss such a tiny attack
@emiliamazing I probably just stepped over it without realising hahahhaa
I rarely drink water
That is pretty much all I drink during the day, and it still wasn't enough. Thanks for the reply!
I might not drink water at all during the day but I do drink drinks in general and so I think It's the same as drinking water because they for sure contain water and I believe that it does count towards my daily fluid intake. Am I right? Lol
Yes, you are absolutely right. Take the sports drinks (Gatorade). I would wager that those actually count a bit more, for example, considering they are packed with electrolytes.
So, your theory is correct. Tea is another example that counts. Even foods that contain water would count. They just say 2.5L per day, in any form you can get it. That is more than what I expected.
That's good to know!
If anything, I drink too much.
Yes I drink plenty of water each day.
Yup i keep up with tht
Yes, about 4 litres everyday
Not everyday but I try.
Yes I definitely drink enough water
Nope, I'm terrible at it.
I never drink enough water.
I try to, yes.
I drink enough water in a day
I drink about 4 litres a day
130 ounces baby!!!
Yes I drink lots. Have to stay hydrated
Yes I drink pretty close to a gallon a day
I really try but not always successful
drink 2 litres a day
Yep, that is about what is recommended. Thanks for sharing.
uhh.. no..
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