Someone bought me a water bottle that tracks how much water I drink in a day. I always thought I drank A LOT of water. I found it interesting that I missed the goal on the first day.
Do you think you drink enough water in a day?
Husband does. I'm working on it. He starts his day with a glass and ends his day with the glass, I'm pretty sure his goal is 12 to 16 ounces every hour. It's more than that when he's actually exercising. I'm probably good for a couple pints in the morning and a couple pints in the afternoon. Pretty sure that's not enough. I think it's also important to note that we all should be replenishing our electrolytes from time to time.
Definitely not, I keep trying though lol I have my cute glass water bottle that if I keep around I can manage to drink enough, but if I forget it then it's game over.
u My understanding of the recommendation regarding water intake is that adults should take in 8 cups (64 ounces, or 1.9 L) per day. However, that recommendation is for total water intake and it includes water in coffee, tea, and other drinks, as well as the water in the foods that we eat. The recommendation is NOT for 1.9 L of undiluted, pure water in addition to the other water we are taking in during the day.
Yes, A total daily intake of around 2.7 liters (91 ounces) for women and 3.7 liters (125 ounces) for men can meet most adults' needs (19). Depending on the other foods and beverages you consume, you may not need to drink 3 liters (100 ounces) of water per day to meet your fluid requirements.
Opinion
41Opinion
I drink 1.5 l mineral water a day plus my 0.5 l bio apple schorle. Additionally two-three cups of tea and coffee which is also water. I feel alright with that amount. 🙂
u I’ve never actually measured, but I drink plenty of water throughout the day and think I stay well hydrated.
While I try to, I'm not a fan of plain water, I'll drink flavored water or add something to it. I'll of course try to keep one with me when I go run, but have yet to find a way to secure a bottle if I go to vault or roll.
I try. Lol definitely feel like I drink enough most of the time though.
u Generally yes. Some days are better than others though.
I drink two liters a day, 33.8 fl oz is what my water bottle has. Some days I drink only one and a half. It's tough by I try, I just hate having to pee every single time but my skin loves it and my organs do to so I do it for them lol
Yes. Some people say i drink too much. But i dont😤 i drink just the right amount
Oh my gawd water is real?:o I thought Whiskey was what everyone drank!
u So I only recently found out I live in a state if dehydration and trying to drink more
I try to drink enough water. I keep a water bottle at work and fill it 2 or 3 times a day.
I don't. I have maybe 16 ounces. I usually drink coffee and a gatorade.
I just drink water when I'm thirsty ot after I exercise.
I always drink more than enough water in a day.. even i can drink 1,2L water just for one meal like dinner or lunch
Yeah I think I'm close to enough, definitely drink 2 litres of water per day, plus 4 - 5 cups of tea.
I would need to figure out how much water is in beer first and then I'm still pretty sure I drink enough of it.
I drink about 2 gallons a day and I snack on cucumbers (no homo)
It's about how much you hydrate that's the key. I drink in the evening but mostly during the day I get my hydration in my foods
I usually drink about 8 liters (2 gallons) day...
Since I passed out like 5 months ago I try to drink more water
Pretty sure I do get enough.
2 cups of tea. 6-7 cups of water daily.
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