Girls, What should I do to ease the pain and relax?

[HanikoOdi]

Hii there! So the other day me and my friends were at a restaurant and a couple of us were wearing high heels to look pretty and all, and we were practically in them for the whole day but our feet hurt so bad after them, anyone know how to ease the pain and have our feet relaxed because they usually hurt or just are sore whenever we wear them. 😭

[_Maya_]

The best advice is to not wear them for extended periods of time. You mention that you were in them all day. That is a long time to be wearing a heel. So step one is don't wear them for that long. I rarely wear a heel even if going to a fancy dinner. The next thing you could do is get a lower heel with a chunkier bottom so that the weight is more distributed and the pressure on your foot (from a lower heel) is more spread evenly on your foot. Aside from those couple of things there isn't much you can do. I suppose you might be able to try some decent insoles to try and help. Not sure if they would fit depending on the shoe. They may even make specialty ones for heels. Not sure.

[HanikoOdi]

Yeah but we were far from home and i couldn’t really take them off either

[_Maya_]

I kinda meant going forward. Check and see if they have some good insoles for heels. Those might exist tbh.

[HanikoOdi]

oh sorry. Yeah i might go check later on, still after that day my feet are sore kinda 😭

[_Maya_]

Have someone rub them. That or over the counter pain relief. Soak in warm bath maybe? Epsom salt helps tremendously with that sorta stuff.

[HanikoOdi]

Yeah thank you! I dont have anyone rlly to rub them - but i could soak them in warm water since I've honestly been wearing socks the entire day. 😭

[_Maya_]

It should help a bit! Hope they feel better.

[HanikoOdi]

Thank you! I hope they will 😭