Girls, girls that do gymnastics what are some ways you relieve some of the ache's and pains from it ?

[terrysweet]

[mandyfire98]

I don't do gymnastics but I've been dancing ever since I was little. Make sure you stretch well before doing any activity like that. I also get massages, I just love getting a massage lol but it helps. I also have a massage wand at home and using ice packs and heat packs help as well.