Girls, getting leg / thigh cramps what do you do to get rid of them do you use massages to relieve it?

[terrysweet]

[Lowiu]

If you randomly get them maybe your magnesium is low thats my problem

[collie22]

I get those when I over do it hiking I hate it. I've been told to sip pickle juice. I didn't try it cause I didn't have any. 😊

[mandyfire98]

You need potassium and drink water.

[Yannishka]

The secret for me was just enough stretching.

[saffoler]

Drink plenty of water