Girls, other girls that jog or leg workouts do you get thigh cramps after if you do how do you take care of the cramping?

[terrysweet]

[Anonymous]

Do dynamic stretches to warm up before your workout, and static stretches post work out. Drink plenty of water as well, sometimes eating a banana might help. Cramping can sometimes be caused by potassium deficiency.

[helva]

Rarely I have those problems. I stretch a bit and take a hot shower.

[Jennz6]

I drink lots of water and I never have leg cramps

[Becky316]

I stretched before and majorly hydrate.