Girls, what are some good ways to relieve pain and aches after a long jog ?

[SaMaNtHa-hhh]

[watercolor_lions]

CBD is great pain relief, if you've already cooled down, stretched, and hydrated.

My husband has a bulging disk, and it's like the only thing that helps. That's severe pain.

[dustybiker]

Resistance bands. Slow stretches with them.

[JenniferBiArizona]

Drink plenty of water and then try a epsom salt bath

[weysally]

a long hot bath or in my case a hot tub,

[saffoler]

Stretching before and after working out.

[helva]

Strtching and hot shower or bath.

[AngelOfLight258]

Stretching and a hot bath.

[Lee1515]

soak in a hot tub