Have I ruined my body 🚬?

[Anonymous]

I smoked/vaped for two years. One year I smoked a pack a day.
I’ve been ‘clean’ for 1 month

I never had a cough. My blood pressure etc has remained ideal. I’m the perfect bmi I’m also very tall as tall people have bigger lungs.

Now that I’ve Quit I eat a lot healthier, drink 2/3 cups of green tea as it makes people live over a year longer. I eat more antioxidant foods. Sprint everyday for 10mins+ and do weights.
I feel good and will do meditation soon
I also sleep well.

Shouldn’t have any permanent damage / will make a full recover 💯

Some damage has been done

[08__Andrew__80]

Dude, apparently a person can smoke for 30 years, 40 years and if they don't acquire cancer or a serious disease, a Doctor would never know that you had smoked after 8 years of not smoking. That's how good your body is at cleaning. Takes it 8 years to clean two lungs. Me, I clean my house every week.

I bet your little 2 year hobby won't be detectable after a year.

People forget heart beats a big part of health. So if you smoke whenever you get tired or exercise, you heart will be beating faster/more beats pet minute.
Mammals live around 2,000,000 heart beats meaning if you have a resting heart rate of 60 beats per minute well you will live around 2,000,000 seconds = 64 years.

That's why you want to be fit and have a resting heart rate of 40. Then your mind will go before your heart and it won't much matter.
Of course there are exceptions, but most hearts have a 2,000,000,000 warranty.

[lightbulb27]

parents smoked a pack a day for whole life til 70-80yrs. you'll be as ok as the rest of us.

[Anonymous]

It depends on your genetics; some people are more prone to things. I know someone who has smoked at least 2 packs a day for over 40 years, and he is in perfect health. I have also heard of some people who only smoked a cigarette a day for only a year and had many health problems. I think that you are probably fine, but make sure to always keep up with your screenings and be conscious of your health.
Congratulations on quitting! 🥳

[mb120101]

I smoked half a pack a day for 6 years and one month after quitting I started healing

[exitseven]

you did mess your lungs up but quitting now is rhe best thing you can do for your health.

[lrina]

didn't you already post about this? bruh.

[007kingifrit]

probably some damage. but not too much to get over

[In_Trance]

You posted this already