You need to lift weights to tone your upper arms. Your shape is rectangular: hips, shoulders equally wide, sort of straight up and down.
Sure: work on losing about 15 pounds and see how that looks and feels. By Jan 25th, you might be able to do that with a modest Weight Watchers meal plan and adding five days a week of at least 20-30 mins of walking, biking. Tone will only come from weight lifting once or twice a week.
Remember to have modest goals and lose slowly. Always allow yourself treats. Manicure. makeup. Some cookies every third or fifth day. If you don't have treats, you can't keep to any eating plan. Eat lean as per meat. Lots of veggies, snack on fruits to get your sugar fix w/o cookies, ice cream. Avoid high fat snacks like chips. Use wraps instead of bread to make sandwiches. Eat salads with lunch and dinner to fill you up.
Just little tricks like that help and while changing eating habits, add walking before dinner or after dinner to get some air, some sun and to reduce stress. If you have to, walk inside at a nearby gym. Treadmills are TOO dull. Have variety. If it's only to change where you walk, or bike, do THAT!
Only thing you’re lacking is: confidence.
You have a feminine body. Maybe try to dress like it to feel like it. Try wearing lower cut bralettes or scoop neck bras. It may be under your clothing, but wearing pretty undergarments can really boost how sexy and confident you feel. I highly recommend it. Wear lacy bras, low cut, scoop cut, push up, lace underwear’s, matching sets, etc.
Wear clothing that accentuates your shape. I think shorter dresses (knee length) would really suit you. Also try out wearing crop tops with high waisted pants. You have a nice figure. You just need to figure out what type of clothing helps you feel most confident, sexy, and feminine.
Trust me girl, you’re body is perfect the way it is.
And if you’re still unhappy after a change in dress then try lifting weights to get the glute mass you may be wanting. It’s worked for me.
First of all first thing you do go look in the mirror and smile stop being disgusted because there's no reason to me. To be honest with you if you don't want your body I'll take it I'll shake it up what I would do is that we go for a walk at a very fast paced everyday for 30 to 60 minutes per day for 30 days do not drink any sugar drinks drink water goodwater eat fruits and vegetables quit all fast foods if you walk 30 minutes to 60 minutes a day at a very fast pace I guarantee you every part of your body will tone up once you start working at metabolism it'll start burning even when you're sleeping the first you have to get it motivated you have to get it burning if you're negative everything in your body stops when you're happy everything flows be happy with yourself no matter what this is only a moment in time and after this moment there's a new moment. Be happy be patient and be wise. If you're angry if you're upset if you're stressed nothing anybody's going to work right. Be happy first I think that's the most important everything else comes after that it all falls into place if you work it the smile you got this
Seriously there is nothing wrong with your body and clearly from the comments nobody else can see what is wrong with it either. Which leads me to believe you may have BDD Body Dysmorphic Disorder. It is where you actually see your body differently to others, sometimes it is just a particular aspect of the body. It is often triggered by a particular event or negative interaction with someone. Counselling can help with this issue.
I understand that people telling you, you look find doesn't make any difference to you because your eyes are actually deceiving you, but I promise you, you are fine and look good and none if the things you have said about yourself are real.
Opinion
66Opinion
No, you DON'T appear 'fat'... and what you NEED is someone to nibble on those shoulder blades!
To take your mind off of your body dysmorphia.
First bring those shoulders back to improve your posture and raise your bust line. Consider trying a belly-dance course! Does incredible things for toning your 'core' abdomen muscles and unfreezes your hips! ENJOY wiggling! Learn to sashay... the good Lord MADE you to be slinky!
SCREW intermural high school volleyball for Phys Ed... high school & junior high girls would profit mightily in losing their 'baby fat' from some belly dance classes! <3 ;)
You should wear sexier clothes first and foremost - as in much tighter (at least) - then you'll know if your body is trash - The way it looks to me because of your clothes is that you're skinny in the bottom half of your body and have a larger frame in your upper body which makes it look disproportionate - what you should do is lose weight (cardio and diet especially diet) all the while training normally (as in both upper and lower body) then eventually - But that is only if what you're wearing make the illusion that you have a bad looking body - I'd also hate how I looked if I wore baggy jeans and large long sleeve shirts..
I'm having a hard time seeing what there is to hate really. I honestly think you have a perfectly fine body and you should be proud. I would approach you and want to talk to you.
The only problem I see is you're missing the upper portion of your head.
You complain like a woman.
Think how many women would kill to have your body
Would you rather look like this
Stop your bitching and be happy what you got
Are you trolling? Forget those idiot e-thots on Instagram! Aim higher! The only reason men aren't trampling each other to claim you, is because you've cheated a few age markers. If you showed up at the station I work at, I'd have to card you to even sell lotto, because you might look only 16!
If not for that, I'd consider giving you a go.
You're not ugly but that, alas, is body structure. If you don't like your shape I'm afraid that there's very little you can do about it. Learn to cope, as most guys are not as picky as you might believe. And again, your body shape is not ugly. If anything, fix your posture a bit. You're a bit hunched onward.
If you were disgusted would you really post it on here for everyone to see? I doubt coming to this judgmental ass website for validation is the answer. Just ask your boyfriend. Long as he likes it, that should be enough of an ego boost for you to get it together
Your butt looks fine, and so do your boobs. It is impossible to tell about your legs in those baggy pjs, but if they are sonsistent with the rest of your body, they are fine also. I would be happy with a gal that looked as good as you do. You are fine.
You know that you look stunningly beautiful and my opinion is that you should focus on all your personal assets and strengths because, if you work on your mental acuity and keep positive vibes around you, then life's little issues will not affect you. Sending some positive vibes your way.🌹
there's no need to be sad with your body :)
I think that you look great :)
I love how cute and small your body is :)
Please don't hate it :(
Girl, believe me, your body is beautiful. I would recommend you to go to a store and take your time to try different clothes of different styles. Also, I think you have the rectangle body shape.
If no one has ever said this to you, Let me tell you by taking this as opportunity. Your body is completely fine. That looks sexy though. You have to wait for the one who love the way that looks. Before that, I want you to love your own body. Cause, There is nothing wrong it babes. 😘
That's so sad... I really think you are being way too tough on yourself though. You look very cute... in my opinion. It's what you think that matters though. That's a lot of jogging. If you are really into exercise... you might try substituting some light weight resistance training for some of the jogging and see if that improves what you see!
You are your own worst critic, we all are.
Just do what you can to be healthy and the rest will follow. If a certain guy doesn't like how you look, there are always others.
your body posture tells me you aren't confident, maybe suffering a bit of depression too? I dont think you look bad. Someone just needs to turn that frown upside down.
Guys don't dig women with insecurities so you should get over yourself, and you do better with the guys.
You look very nice and I do not say that just to be polite. You are in good shape and are an appropriate body weight. Everyone can improve something but you should not be disgusted, just the opposite.
Your shape seems perfectly fine to me. And small breasts are the best in my opinion.
Nothing wrong with your body. Most men would like it.
Yeah it's right to hate what isn't there.
Your problem is not your weight, but how you style and dress yourself.
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