When are you starting you're summer bod diet?

[kittyd7015]

Did anyone manage to detox january? xxx

Updates

+1 y

If anyone knos lik a personal trainor dat can giv me advice on diet an exersise let me know :-) xxxxx

[lexalu]

https://www.bodybuilding.com/fun/find-a-plan.html this site helps you find everything you need for exercise, I've been using it for a year but i prefer to do my own workout plans, pintrest helps also. make a binder of workouts you want to do but make sure you leave a day for resting (sunday is the best day for that)
Make sure you eat healthy before you workout also and do cardio then stretch then the main workout. i have a binder i use and it helps me to stay on track

[523206720]

I am debating whether or not to start this month because a healthy diet would run me at $400 dollars a month while an unhealthy diet would cost me about $100 dollars a month to do. I already owe $200 on my credit card so the healthy diet would cost me $600 in credit card debt if I were to do it this month.

[kittyd7015]

dats why poor people get fat :-(

[Anonymous]

It's all about how much of what you're eating that matters. In the winter, we put on weight because we're trying to keep warm so we keep eating and eating. All you have to do is control how much you're eating, not WHAT you're eating. If you're eating more than 2000 calories a day, that's not a good thing, especially if they're empty carbs

[cantsaylol]

I'm currently shredding, during November and Octoberer to mid jan I was bulking to get more muscle mass/size and now shredding to stay lean but with bigger sizes

There's different ways, a lot of ways actually.. It's up to u which u would find fun and interesting, how lazy are u? How dedicated can u be

[Thegoodgirl88]

You can go to sites like bodybuilder. com and ask people for diet and fitness advice

I don't detox, I just try to eat healthy, right now I'm on
a high protein diet, I'm trying to build muscle's and strength
for training

[SheWhoShallNotBnamed]

I meant to do a detox recently... But chocolate and wine were calling me lol.
I'm detoxing from next week though. Then I'll start a regime... Just still feeling so winter lazy. winter just makes me lazy, that's my excuse anyway haha

[Hans222]

I simply eat "normal" and do sports all year round, and my weight stays rock steady at 62 kg (136 lbs) for 1.78 m (5 ft 10 in).
So no diet that disappears again, just permanent...

[VeryBiFun]

All I can say to you is PLEASE don't start!! Your body is perfect just as it is. Don't change a think about how you look.

[kittyd7015]

aw tyhun xx

[mutedaisy]

I don't have to diet for summer, because I stay in shape all year round XD

[BertMacklinFBI]

DAAAAAMN

[BertMacklinFBI]

sorry. you deserve a 2 syllable.. DAAYYYUUUUMMM

[Anonymous]

Now... but I've been lacking on exercise this week. And i had three beers and pasta last night :( i try not to diet but modify what i eat and exercise. I feel like dieting makes me so hungry and i just end up binge eating

[EyeSeaYew]

I tried to start getting into a regular weight-lifting schedule, to get a bigger lower body and arms.
... that lasted a couple of weeks.

[meatballs21]

I've been calorie counting for well over a year - if you want to keep that bod, you have to change your eating habits permanently or the flab shall return.

[Anonymous]

I'm starting my 40 days master cleanser in February I don't have a boyfriend so I'm ok with mot eating on Valentine's day :)

[CheyenneLOVESyou]

I usually work out a lot but start like hard core bod in January

[karliebo]

YOU SHOULD HAVE STARTED BEFORE YOU SAT ON THAT POOR ANIMAL

[Klaatu51]

i'm already skinny so i don't need to diet XD

[Joshua2332]

I started 2 years ago.

[BertMacklinFBI]

well summers over.

[kopperheadroad]

I did its hard as hell

[LovesTVDx]

When my art deadline is over!