How to make my slim calves bigger?

[Anonymous]

I have really small calves and I'd really like to make them bigger and more toned. At the moment they don't have that much muscle tone so I'm wondering if that would make them bigger more easily as there is not much original stubborn muscle there already (if that makes sense). What exercises would I need to do?

[ajboarder]

Any weight machine that targets the gastrocnemius will do the trick. Also, you'll have to eat back your exercise cals to really put on muscle instead of just toning.

[HumbleTeddy]

The simplest and most effective calf exercise: JUMP ROPE

[HumbleTeddy]

But be mindful that jumping rope exrecises only a portion of the calf muscles. Jogging can also build strong calves if done with proper heel-toe form. Using heel toe form, ensures entire calf muscle constriction, therefore exercising the entire calf.

[Drooogie4]

Eat more calories, protein specifically..
Squat, lunge, stair climbers, and other leg machines.
Walk uphill a lot.

[Climber]

Agree with most of the opinions, but what with your other muscle? Is that OK. See that your body stays in balance.

[Herodotus]

take weights on your hands n than stand stright n than try to stand on yr legs heel repeatedly

[irishhurler]

when i do squats i go up on my toes for my calves

[malakkaman]

Dance baby dance!

[stylez0106]

Lots of calf raises with heavy weight <3