How to lose 20 pounds in 2 months?

[Anonymous]

[EarthToKepler]

3,500 calories = 1 pound (you could easily do that in a week)

So work it out...

Eat 500 calories less which would equal 3,500 a week

So that reach your goal

Reduce calories by 500 and go for a walk (a run would be better)

Thise 500 calories could wasily be deducted by only drinking water water boosts calories burn therefore more caloires being burnt :)

[Klaatu51]

walkin, runnin, eatin well

lost 40 pounds in da past in just 2 months 8)

[Pampered]

My best friend did it. Work out A LOT. Run 3 or more times a week for 30 mins and eat under 1500 calories. Eat smaller portions too!! If you eat after exercise it speeds up your metabolism so it burns calories faster. The first 15 mins of your run burns carbs and sugar so if you run more than 15 mins, that's when you start burning fat!! Stay strong girl, you can do it

[Anonymous]

Run on a treadmill for 30 minutes a day start at 5.5 than after 10 minutes move the intensity to 7.0

[Anonymous]

work out and eat better.