Please suggest me some good supplements for body building?

[xucil]

I am 6 foot tall and have 65 kg body weight , I am going gym since 3 months... I want to make my body bulky... I have tried some of the supplements like endura e-pro blast and muscle enlarge but they didn't work on me...

[geeeeof]

ok so 6 st and 65 kg is skinny. Probably means you have a high metabolism. First thing you need to do to bulk is eat and I mean eat a lot. Get the my fitness pal app and aim for at least 3500 calories a day. Protein powder is useless unless you're using it to get up to oyur target of 1 gram of protein per pound of mass? focus on eating more and getting in the calories if you dont do this you may as well burn your money on protein powders. Also make usre your doing heavy weights and compound movements. To look heavy need to lift heavy and tear the muscle fibres. dont be one of the guys who plays with the pullys and just curls and flys. Squat, bench deadlift and row your way to get ripped

[xucil]

Thnx dude... you have strong points :)

[geeeeof]

hahah one of the few things I know what im on about

[xucil]

But the problem is that I am having digestion problem

[geeeeof]

how you mean?

[xucil]

I mean , my digestive system is not working properly...

[sean1234]

@geeeeof Yep! High metabolism, not eating enough, not lifting enough weights or non at all.

@xucil Hmm, what if you current health from being your weight is causing your digestive problem. Everyone seems to coincide the 2. I get the impression that your digestive problems might go away once you become bigger.

[sean1234]

Supplements? Hmm... Dont eat sugar, candy or similar junk food for one if your not getting anywhere. Building muscle takes time, your crazy if you think you can become big in only 3 months. Work out the right way and not the wrong way, that's vague, but still. Don't work out to little, but don't over do it either.

[Iron_Man]

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[akadatank44]

Go to your local gnc or vitaminshoppe and look for gainers. There are like protein shakes but included more carbs and more calories for you to bulk up. Keep hiting the gym and if you need nore help join bodybuilding. com

[xucil]

Thnx for your advice

[Consultant]

Don't go to gnc. Such a waste of money.

[Rahdle]

Bro, literally chocolate milk beats just about every supplement you can take 🐄💨

[xucil]

Thank you bro

[akadatank44]

Yeah but he trying to bulk up. Chocolate milk is just a recovery drink.

[Rahdle]

It's a good recovery drink, but it's still got lots of protein. Basically, milk makes you grow. It's made to grow babies into adults. And the chocolate has sugars and quick burnin stuff in it to start your tummy metabolizing strong to use up that milk right. It's pretty much the perfect combo for everything

[Consultant]

It's a good weight gainer, tons of sugar and fat with the protein

[front2back]

A good intake of various proteins and pH balanced Creatine is all you will ever need.

[TheSpartan]

No, supplements are all garbage. The only supplement I've ever tried that have any science behind them is creatine.

[Klaatu51]

so wot bout eatin more food? healthy though...

[xucil]

Hm sure dude

[Consultant]

A shit load of food, protein and carbs.

[xucil]

Can you suggest some digestive enzymes? It will be helpful..

[Consultant]

Digestive enzymes, but protease pills of Amazon

[Consultant]

Buy*

[Consultant]

It's all about food, supps and whey shakes just fill in the gaps between meals

[xucil]

Thankyou bro

[Chick180]

The gym is pretty cool.

[xucil]

Yeah it is :)

[Chick180]

Uh so go there. Stop taking supplements.

[xucil]

I am going gym since 3 months...

[Chick180]

Good. Continue doing that.

[xucil]

Thnx for your advice :)

[xucil]

You are also pretty cool

[Anonymous]

take protein powder.

[xucil]

Can you name some of the products.. It will be helpful

[Consultant]

Body fortress, six start nutrition, optimum nutrition are best whey brands in my opinion

[xucil]

Thnx