The best way to shape your rear deltoids is?

[Wisenguber]

Okay. Guys hitting the three head monster on my shoulders is an argues task in itself, that being said I see the rear deltoids in a lot people neglected, myself included... I would love to shape it out and get a good round shape, what do you fitness gods in GAG suggest.. to round out the rear deltoids and pop out them suckers, so people be like damn!!!

[MrChadeo920]

For me, I like doing bent over rows, hang cleans, or if you're into strongman type workouts stone loading is a great all around workout. All of those all get you a really solid back and heavy deadlifts obviously.

[Wisenguber]

Awesome, will try this next week... thank you kindly.

[Dtegesd123]

back butterflies? I think thats what they are called, use cables

[Wisenguber]

Actually tried those, crossing the cables and took my time with the contractions and felt it really hitting that rear delt. Appreciated...

[Dtegesd123]

your welcome. its also works the upper middle back I suppose.

[Tokana]

Head on bench dumbbell rear delts, reverse butterfly and facepulls.

[Wisenguber]

Okay nice , small wait and hard squeeze... or go big or go home status?

[Tokana]

shoulders? I prefer lower weight while focusing on working the muscle, keeping the tension.

[TheSpartan]

Overhead presses

[Wisenguber]

Standing, kneeling or machine, and they work well for your rear delts?

[TheSpartan]

No machines. Standing and sitting are both fine"