TGIF, what are you pumping up today?

[Stefan1738]

It's Friday, finally!
Since I moved my chest days to Friday's, I get super excited to workout!

[mskay]

It's already Friday night for me, few minutes to midnight actually lol

Anyways. Today I walked extraordinarily more than what I usually walk and climbed lots of stairs too. 😒 Practiced in the afternoon then jogged in the evening, so that's bout it. Guess it's my legs ahah but not sure how is that considered as workout.. :/

[Stefan1738]

That time zone though.. Lol it's almost 12PM here.

[mskay]

12 hours is still okay, I have a friend that's 15 hours apart and we basically don't have the time to even talk for long everyday -_-

[LaBellaNena415]

It's my rest day today

[Flex4Ever]

Was gonna do legs and some cardio but I've recently gotten shin splints from jump roping so had to leave early and just do the cardio :'( I'm absolutely devestated as I don't know how long it'll take to recover x (

[Dat_Kid]

Yes Friday! Wooo

HOMEWORK. Mother F'ing homework... *cries in a corner*
If I don't do it I'm not allowed to leave tomorrow

[Stefan1738]

You have good parents.. 👍

[Dat_Kid]

Yes, but it's for the better

[Stefan1738]

You'll thank them when you're older.

[Dat_Kid]

I know. And I want to be like my dad.
Because he knows perfectly how to get me to listen xD

[Dat_Kid]

Thanks for the vote and a Happy Halloween

[Stefan1738]

Dude it's November. 🤔

[Dat_Kid]

The Halloween spirit doesn't leave just like that!

[Stefan1738]

It does for me, the turkey spirit has entered my body.

[Dat_Kid]

Got to fill my belly with that :o

[cinderelli]

umm.. i'll just walk around.. so my legs maybe.. :/ I don't think that's workout tho..

[Stefan1738]

How many steps do you take in a day?

[cinderelli]

when I go to uni.. many I suppose.. and when I am home.. not so many.. :/

[Stefan1738]

Your smartphone can count your steps. I'm not sure how accurate it is though. I average around 4-8,000 steps a day

[cinderelli]

lol.. yeah.. I'd walk a lot according to that..
static.fjcdn.com/.../...e+watch_5d747a_5543417.jpg

[lifes_curve_ball]

Lmao

[cinderelli]

@lifes_curve_ball 😂😂😂 get out of here!

[musicbrain5]

I just walked the dogs today, lol. Not really a workout like I would get at the gym or playing sports or something.

[THE_Godfather]

I did only Bi's, abs & cardio. Fridays are easy days for me.

[jakeofalltrades]

I hate Fridays and the weekend, I have to spend it at Walmart where it gets insanely busy because people have nothing better to do than go to Walmart

[PizzaGuy22]

I met up with my boyz from highschool today

good times

[jaydogs1990]

@Omar5881 give me a work out last night. a lot of PUMPING was done.

[BertMacklinFBI]

same, chest.

[cinderelli]

there are different days for different body parts? :/

[BertMacklinFBI]

@cinderelli yeah, you don't wanna do everything in 1 day. who wants to spend that kind of time at the gym lol.

[cinderelli]

I mean i thought there would be workout which would be good for whole body..

[BertMacklinFBI]

@cinderelli there are full body workouts, but full body workouts that require lifting heavy weights aren't ideal, you'll be drained before you finish.

[cinderelli]

hmm.. good point.. outdoor cardio is best.. :)

[BertMacklinFBI]

I don't understand the upvotes lol

[ConsultantIsBack]

Arms and shoulders for me today

[Stefan1738]

Hell yeah! I think I may throw in a few sets for shoulders and arms too; gotta get them arms looking pumped for the weekend, ya know?

[ConsultantIsBack]

Curlsss for gurlsss brother😎😎

[Words_and_Wisdom]

Making money... at my retail job. -.-

[LoverMike]

everyday is a leg day

[Gigglebytes]

Yoga!😸 WOOOO!!!