Weight loss and boob loss?

[Tiamax]

Is there any way that I can lose weight without losing my boobs? I do 40mins of cardio twice a day, then do strength training 3x a week.. My goal weight is 50-52 kg, and my start weight was 65.. I'm at 55kg now and I notice my boobs are getting smaller. I always had small boobs but now they are smaller and I Dont want to get breast implants. Is there a way I can prevent my boobs from getting smaller?

Updates

+1 y

Ergh. Guess I should start saving for some boobs then..

[Errhh]

If you're losing a significant about of weight, there is no way you can prevent it... However, you should emphasize on weigh lifting that will target your chest... push ups, butterfly press and others that target these muscles should also be done... You'll make your tits perky and fit, which will make them look nice, and usually also make them appear bigger.

I don't believe in pills that make you grow naturally... but there are people who "claim" that they work... so perhaps you could do a research on that and after decide if any of them are worth it and give it a try, perhaps you find something that does work... who knows!

and if you're running a lot, just make sure to wear a good super tight training bra, so to avoid your boobs from drooping. ... it's best to do more weight training than cardio for long periods of time. like getting your heart rate up by doing fast reps with weights, rather than long hours of cardio.

[SirenDep]

You can't choose where you loose the weight from.. But also usually a woman's body shape doesn't change when she looses weight. One way is to do some strength exercises to strengthen your sternum muscles.

[9mfeo]

Probably not, no. It depends on the type of breast tissue that you have. If your breast are predominantly fatty instead of dense, you will lose weight in your breasts regardless of the exercises you do.

[rgb008]

No, there isn't. If you're meant to have boobs at your current size, they will stay.
I lost 40 lbs and my boobs stayed the same size.

[Tiamax]

You're so lucky!!

[rgb008]

good genetics ;) : P haha

[rgb008]

:P * lol

[sjoes006]

Women just store fat in different places. Don't worry as you grow older that will change for you as well. 😉

It's not really a matter of genetics it's called getting older. Gwen Plattow's real Mom is the Mom in Meet The Fockers. She was always very skinny but has the old lady pouch now.

[rgb008]

@sjoes006 Well I don't intend on getting as fat as I used to be again. I was very unhappy. But I understand what you're saying.

[sjoes006]

Yeah no I hear you on that. but I doubt I'll be as skinny as I am now when I'm 65+. Women lose muscle mass after menopause so we tend to get a little flabby. 😔

The only women I know that are that old and really tiny are the ones who forget to eat. Like my Mom's Dutch neighbor who used to bathe me. She forgets to eat and even when she goes out to lunch with us or something she still frets about cream sauces and such, she almost 90.

I don't intend to get fat but if I'm 65+ and taking cruises or whatever I'm not fretting over cream sauces. ☺️

[ConsultantIsBack]

40 pounds, great job!! 👏👏👏

[rgb008]

@ConsultantIsBack thanks!

[LoverMike]

No, boob fat is one of the first areas that will go when you loose weight

[ConsultantIsBack]

You lose weight all over, Boob size is genetically predetermined

[Prettygurl12]

You cannot spot-weight loss.

You lose weight and you lose it all over.

[ElissaDido]

I don't know... I guess it depends on the person, but my boobs got smaller after I lost weight. Went from a full C to small C/full B...

[Cmasterson]

Unfortunately you can't spot reduce or anything of the sorts, when you lose weight you lose it all over, a part of the reason why boobs also shrink is because chest muscles are also being worked out.

[ConsultantIsBack]

True this

[M_A_X]

Doesn't it suck that you can somehow spot gain weight though? lol

[Just_Meee]

You can't pick and choose where the weight comes off, most women lose fat from their breasts first when they loose weight.

[sjoes006]

No there isn't.

[Cozybcuz]

How tall are you?

[Tiamax]

5'2"

[Cozybcuz]

Well the Breast contains a lot of fat tissues there for they will shrink when you lose weight although that's not really important if you ask me.