How can I lose more weight?

[Anonymous]

I work out intensly 4 times a week and have a low carb/high protein diet, but I can't seem to get super skinny

how can i?

[Rufus335]

your probably not muscular enough to look skinny... i say that seriously but the science isn't true...'

you plateaud because your body is in starvation mode burning only the protein. do you feel tired during the day? if you do i would switch up to a carb cycling diet and i promise your not doing enough weight training... you should be weight training at least 4 times a week and no more than three days of cardio. try to do one big cardio day and then like 10 minutes the other two times after your workout. if you look like your filling out then up the cardio to 5 days a week.

you need to have a cheat meal once a week for like 1500 calories... you probably have a lot of stored water due to working out hard in general. with lots of cardio your body tends to store extra water for when you sweat... maybe just spend a week doing a cleanse and sit in the sauna for like 30 minutes for a week str8. see the results and go from there...

these things can be as simple as that but you might also find you have to revamp your whole life like i did after losing 20 lbs. i wanted to lose another 20 but was stuck. i literally had to change everything and work 2x harder

[Asker]

Thats exactly my workout routine!
How can I get rid of the water storage tho? I don't really have access to a sauna.

[Rufus335]

do a sodium overload for like 2 days and only do cardio. then take a couple days of no cardio with no sodium and no cardio

[Asker]

Sodium... Like salt?

[PAKMANN29]

What are you doing at the gym? Are you taking in more calories than you're burning

[Asker]

I do cardio for half an hour and then weightlifting for 1h

[PAKMANN29]

Sounds good to me, your body fat% has probably gone down

[Anonymous]

Maybe you will never be skinner because your body is designed to be maybe more curvy or lean but not a size 0. Why would you want to be super skinner over toned and lean? Sometimes genetics play a part in our body shapes. Do you lift? Building muscle will help you lose fat faster.

[IsabellaCarlos]

U should want to be healthy not super skinny. Some people are naturally skinny and some people are not. So your goal should be to be healthy. <3

[Anonymous]

Check out freelee the banana girl. There's no need to restrict your carbs hun, that's not a maintainable lifestyle.

[IsabellaCarlos]

true She really should watch freelee