Is it possible to shrink down waist?

[Anonymous]

I want a small waist. And don't tell me about the corsets cause that's just not natural and healty. If it's possible, some recomondation of videos/exercises?

[vmw2008]

Healthy eating and exercise are the only ways. Eating healthy in particular will attack belly fat.

Your body type is also a big factor in this. I'm a pear shape, so fat naturally falls all of my waist first, leaving me with a tiny waist in comparison to hips/butt. It takes me a lot longer for the weight loss to start moving downward. However, if you're an apple type, you'll have the opposite problem. It will come off your butt, thighs and hips first, and your upper body last. If you're a banana/straight type, weight comes off equally in all areas, making you more proportionate, but you'll never have the illusion of a much smaller waist in comparison to hips or bust unless you get surgery.

[quinoaflakes]

Eating healthy and regular exercise. Your waist will shrink but don't expect it to be extra massively small because that might not be natural for you.

[ConsultantIsBack]

Eat healthy

[kcurioistyk]

Working your oblique muscles will shrink your waist. I also find when I lift weights sometimes it makes my oblique muscles sore so I guess they are working.

[Anonymous]

it's impossible, it's your body type you can't change that

[Blue___]

Just eat right and extercise