How are some younger guys getting so big?

[Chrisr1111]

I'm 18 right and I can't for the life of me gain size but them there are some guys on say insta and even at my gym that are the same age as me and for their age they are bloody huge. Wtf?

[Lynda_The_Devil]

There are lots of very muscular guys at my college. It's hugely popular to workout and strive for a muscular body and a lot of guys just do it to look good and be the best they can. Our college gym is always very busy when late at night and it just shows that people like the muscular look more than ever these days I think.

[Chrisr1111]

It seems everyone wants to look like it these days, most people won't put in the work tho

[Lynda_The_Devil]

True but only the ones they do reape the benefits. And it's great eye candy for me when they do 😏

[Chrisr1111]

Fair enough 😂

[Lynda_The_Devil]

There are a lot of girls I know who really like muscle mass on a guy but he gas to also be kind, and generalily not a self conceited moron. It's the whole package I want.

[e900325151]

Honestly, I would ask them. "Hey whats your secret for gaining muscle size." Also I'm sure their is personal trainers at your gym

[AdamThomas]

They either have better genetics for bodybuildings, a better training routine and better diet, or as I see more often, they take steroids.

[Chrisr1111]

No doubt some are on steroids but others I have heard say that they won't take them until their 21 which is pointless I think because they are jacked now

[Bandit74]

Genetics, diet, and supplements like creatine.

[Polocrew]

18 and 218 all muscle. Mirin OP?

[Chrisr1111]

Not at all bud I can see you profile pic you ain't shit

[Polocrew]

You mad mirin brah, you wish you were as big as me. Mad? Ik u mad

[Chrisr1111]

You ain't even big 😂 The guys at my gym that are your age are miles bigger so why would I wish to be your size? 😂

[Polocrew]

Son you wish you'd get this, I am replying back RN eating burritos bigger than u. still mad bro? U mad af

[Chrisr1111]

You are funny asf bud 😂

[Polocrew]

you're small af fly, mad? Yea u mad. Lvl up or stay mad son. You prolly gonna stay mad doe, mad?

[Zombie-Killa]

Steroids.

[Chrisr1111]

Some are but one or two that I know definitely aren't because they always talk about how they plan to start in the next few years

[Zombie-Killa]

Outside of steroids, The only way is extensive workouts.
Which is pretty dangerous if you damage more muscle then your body can repair.

[Chrisr1111]

The one guy in there is only 18 and I know he works out for 2-3 hours when he lifts. That's the reason?

[Zombie-Killa]

Yeah, Put the dedication and time in. Might be working out every day.

[Chrisr1111]

3 hours a day everyday, overtraining right? I have heard a convo between him and someone and he said that he thinks overtraining is a mindset and it's how you grow, that's not right is if?

[Zombie-Killa]

Yeah, It's a lot of wear and tear on the body.
Best to talk to a good trainer and find a safe regiment that works for you.

[Chrisr1111]

The theory he was talking about was because you only train the muscle once a week you can go crazy as long as you eat properly during the week and you take supps like bcaa's and other aminos to recover. What you think about that?

[Zombie-Killa]

If it works for him it will work for you, Just try to work out with those guys.