How does this work?

[Anonymous]

If I ate 1300 calories a day and burn 500 a day is that ok? I read women should consume no less then 1200 a day. So if I burn 500 will that be unhealthy?

[Paris13]

2200 for a Busy woman to Intake every day up to the age of 50 and then 2000 for her to Intake thereafter.
If you are on a Diet, however, Eating Less is Best.
Good luck. xx

[Paris13]

Thank you, sweetie, for the Vote of Confidence. xx

[madhatters4]

no it's not unhealthy. the point is that you consume the calories so that you have calories to burn.

[TripleAce]

Nope its not cause you'd be at 800

eat 1700 obviously