Is shadow boxing a form of building endurance?

[Montanaa]

Can I do this instead of jogging?

No its not

It is

Other

[Somewhat_Normal]

Personally, I think that shadow boxing is not as good as jogging or running if your interested in a better endurance exercise. Shadow boxing will definitely help your muscle memory and conditioning a bit. Overall, exercises like jogging would be better for cardiovascular endurance exercises, but this is depending on the distance and intensity of the run.

[Montanaa]

Ok thank you

[Phoenix98]

No shadow boxing is similar to doing forms in martial arts you pretty much just pretend your fighting an invisible enemy or one that only you can see. It's a way of using or practicing techniques.

It also helps with muscle memory.

[Melcart23]

As much as I hate to say it because I hate running, you got to run.