there were not broken vessels or marks anywhere on my leg
The pain mostly hurts right behind the knee
behind your knee makes me wonder if you tore or severely strained a ligament. otherwise i'd be pretty certain that it sounds like a serious strain if not slight tear of the muscle
you probably should go to a doctor. broken blood vessels are only a small part of the potential issues you might have
it may be nothing but after 4 weeks i'd probably go to a doctor
Ya tore what ever hurts right now.
I know from experience. Stop trying to continue stretching it and relax. You done goofed and now you have to wait until it's healed.
If you don't have the patience to wait then enjoy living with tendonitis or some chronic pain.
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