How to get back muscles like this?

[Anonymous]

My friend has a back like this and I want one like it, https://postimg.org/image/9114h0ed7/

Do you know how much work this would take?

Also, what exercises to do?

Thanks

[Anonymous]

It's simply going to the gym and working out. You need to balance your whole body and not just build a back up like the pic. You obviously don't workout at the moment or you'd know about exercising and what you needed to do.

[Anonymous]

If he is your friend why doesn't he tell you? I would think military presses and those springs you use behind your back should work

[Asker]

I'm not super close to him, he's more of a distant fb friend from college 6 years ago.

What do you mean by 'springs'?

[Opinion Owner]

Those things with the handles on them that you stretch behind your back , sometimes are made of bungee cord

[Asker]

Ah okay, do you have any exercises you can recommend? Also, what bodyfat % would you give him? I'm probably around the 17-18% mark atm

[Opinion Owner]

I have no clue but not much , he is in good shape so he probably does an all around work out, I would think one of those trainers at the gym with a free trial could guide you

[ConsultantIsBack]

Back: various forms of rows, basically a shitload of rows lol and lat work (lat pulldowns, pullups, straight arm cable pushdowns)

[Asker]

Have you got any decent diet plan you can share? My time is limited so going to the gym a lot is only possible at certain times in the year

[ConsultantIsBack]

Check out bodybuilding. com for workout and diet plans

[JSmuve]

Why don't you ask your friend how he got it.

[Asker]

he's not a close friend, he's more a fb friend if you get me

[JSmuve]

So he's just some dude you somewhat know. Gotcha.

Well you'll want to work your traps (shoulder shrugs), rear delts (rows, rear flys), and lats (pull downs, chin ups).

Those are basic exercises and you can look up variations of those.

@consultantisback will probably have better advice

[ConsultantIsBack]

thanks for mention