How often and how long?

[Anonymous]

How often and how long should a woman work out a week? Expesially as a teenager.

[kimmy87]

At least 15-30-45 minutes a day of physical activity but more if needed. Eat and drink healthy. All depends on intensity and level of fitness.

[0soRandom]

Personally I workout (running) 45 mins a day, 6 days a week

[NerdInDenial]

It depends; you should at least spend 30-60 minutes a day doing something active

[xburrowbuntx]

im 15 and i work out 3 to 5 times a week for about 1 to 2 hours

[AliceInWonderLand93]

One hour, 4 times a week is plenty

[TacosRAwesome]

At least half an hour daily. Or 4 hours weekly.

[Decentguy]

3 days or max 4 days.

[askuser]

To be consistent, I'd say 4-6 days a week.

[askuser]

An hour long each time.

[orphan]

walk to school. to birds in one stone.

[Iron_Man]

3 times a week 90 min a day for upper body