How to get rid of 'love handles'?

[Anonymous]

I heard some people saying you have to train your obliques, but some peope say this only makes it worse.

i don't have huge love handles, but I still wanna get rid of it. What to do? I am not overweight either.

[Nomad69]

Lay on the floor and do leg raises side ways and leg lifts while your abs are held tight. Do side lifts where you hold say 50 pounds in one hand while you flex your abs and bend at the hips so the weight is near your knee then use your abs to pull it the opposite way and repeat for 8-10 reps or more. Side planks, planks, don't eat lots of junk food, track your macros

[JohnDoe3000]

Training muscles will only help a little bit, eventually you will have to lose the fat: eat less calories or burn more of them.

[carinerose]

Train obliques to gain muscle there and stop eating whatever makes you have love handles (I guess carbs in your case)

[slimstiffy]

Nah dont train obliques. Only way is to remove overall fat

[Mongo112323]

Your love handles are just excess fat. Working your obliques will build your obliques, but to lose fat you have to do cardio.

[popsickle]

I like love handles :P

[ConsultantIsBack]

It's all diet