Does a hula hoop can help my stomach flat?

[Anonymous]

Ultimate full body workout helps me a lot to do some exercise every morning. Because I only visit a gym occassionally. And every afternoon, I always use hula hoop as my exercise for my stomach. Is it helpful? I search through internet about this, and it said that it's true. But I'm still confuse about this. Dunno why

[cobra2]

No. In addition, neither will doing crunches (according to several peer reviewed scientific studies). The most effective and efficient way to burn visceral belly fat is through a nutritious diet in conjunction with a reasonable calorie deficit. Diet is the most important factor insofar as burning fat.

[justbanANNAz]

it can help, definitely. i have a friend who's trying this.

[yololoyo]

Yes up 'till you go through that lays bag again

[Asker]

Ohh I see. Thanksss :)

[Asadi]

have u tried pilates?