What are some healthy bedtime snack ideas?

[Anonymous]

I am looking for healthy bedtime snack ideas. I get SOOO hungry at night and actually feel sick if I don't eat before I go to sleep. Any suggestions?

[NearlyNapping]

Applesauce. A little cottage cheese but not too much. Some crackers, but not if they are oily or fatty. You don't want a lot of proteins or fat before you go to bed. So keep it light on dairy products, or don't eat them at all.

Eating proteins, fats, nuts, caffeine, aspirin, acidic foods, spicy foods, alcohol, and chocolate before bed can all cause acid reflux, even if you don't notice it. That builds up over the years and can cause some pretty serious problems when you get older.

Applesauce is my favorite though. Applesauce and apples are filling and take the edge off hunger, but it's not heavy and sets well in the stomach.

[Azgeda]

Hummus.
Slow digesting protein and complex carbs.
Low GI.
You shouldn't be snacking before bed anyway but if you HAVE to , try something light and low GI

[vishna]

Nuts-walnut, almonds, pecans, pistachios.

Lightly roasted veggies-carrots. Cheap and easy to make delicious.

Hummus if it isn't too heavy

[vishna]

thanks for mhg, best snackin :D

[Xfitchick]

yoghourt. Not sugured, but you can add some berries to sweeten.

[Anonymous]

I eat pussy, no calories and it gives you a good workout.

[Krista7]

Almonds
Peanut butter
Watermelon or really any melon
Chocolate milk

[00Lelouchxx]

Cucumber or a bag of baby carrots

Slice of watermelon

[Anonymous]

peanuts. they're nothing but protein and healthy fats.

[Cmasterson]

Kale chips, or fruit!

[Cmasterson]

honestly sometimes celery does the trick with peanut butter or anything you like celery has 0 calories, remember to drink 3 glasses of water to decide if you're actually hungry

[Yumix]

urgh, I feel you... will read this haha

[Anonymous]

Nuts are a good choice

[cobra2]

an apple

[Anonymous]

Almonds maybe or carrots

[anonman32]

cum.