Is this an unhealthy breakfast?

[Anonymous]

Every morning I have 1 cup of twinings lemon tea, and 1 cup of BIO cornflakes (they are supposedly healthy cornflakes and I have them with no sugar or milk). Roughly, how many calories do you think it be?

[Shmoopsie]

That's not enough, actually.

Breakfast is a critical meal because it influences practically every dimension of our being during the course of the day, including how we perform physically and mentally.

Wishing you the best of luck.

[Xfitchick]

tea = zero, cornflakes: check the data on the box, they will exactly tell you. But that is a very tiny breakfast. Breakfast is supposed to be the major meal of the day, together with lunch.

[WeaponZero]

It's not enough food to actually be a meal and had no protein and little fiber. It has virtually no nutrients at all. It's low calorie but it also has virtually none of the stuff you're eating food for in the first place

[AlwaysAGoodDay]

I prefer eggs or a tuna sammich. I don't think cornflakes is going to give oyu energy. You need high protein and low carbs. You need a little bit of carbs or you will go crazy with hunger though.

[AlwaysAGoodDay]

Take some time to google what has high protein and is good for morning energy and find out what kind of things you should avoid that has carbs. Things like sugary drinks, candy bars, potato foods, ice cream or milk products in general should all be avoided.

[meatballs21]

Read the back of the box, there's a great big label telling you the nutritional information including how many calories there are in there.

It's not unhealthy, it's not very much or that nutritious either.

[Melcart23]

It's inhealthy in terms of you're really not eating anything. I feel like people try sooooo hard to be healthy that they actually go to the opposite extreme and end up eating like a bird

[Toad-1]

Just eat some pancakes or something lol

[blondfrog]

No it good.