Is it bad not to eat breakfast?

[Anonymous]

I have read that fasting is good, also I think there is nothing wrong with not consuming food in the first hour of the day because the body has reserves and while there is good nutrition nothing happens.

or what do you think?

[Jena-Min]

Actually, breakfast is often called 'the most important meal of the day', and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.
Breakfast is necessary to put the organism "back on track" after the inactivity of the night, plus you risk getting too hungry and as result overeat at lunch.

[es20490446e]

https://youtu.be/qW_rYTdQC80