Why do my body feel so heavy?

[Anonymous]

So I´ve just been getting back into running but my body feels so heavy and tired even when I know I have the energy to run.. I´m not really too heavy (66kg) so I find it really weird, why am I not able to run without feeling like my body weighs 2000kgs?

[GingerGuy]

We all get that feeling. Sometimes I think it just is (no explanation) but it could also mean your tired. Or also what you eat sometimes can make you feel this way. You're just getting back into it so give it some time. It will take a bit for your body to adjust and get energized again from the exercise.

[broadsword]

I'd suggest looking at your diet. A common issue is a wheat intolerance. Observe your carb intact. Try cutting out bread and processed food for a week and increase your water intake. Good hydration always helps

[rgb008]

Cuz you're out of shape.
Build your endurance and actually work your muscles consistently and you won't have this issue lol

[hollygoeslightly]

Are you eating to fuel your running? Re-fueling with proteins etc?

[LeFrogDog]

Maybe you're not efficient with your running (you might not be using proper running technique). Either way though running has a good amount of impact on your body.

[akadatank44]

Get in shape. Look at NFL linemen. They have beer bellies but they stay in shape. Point is doesn't matter what size you are you can still get into shape

[06CuriousMind]

Because you're not in shape lol it doesn't necessarily matter what your weight is

[bcromartie]

Dread?