How to lose 500 calories at home?

[Anonymous]

If I eat a high protein packed salad that is 450 calories; what are some at home exercises I can do to burn those calories?

[OrdinaryGentleman]

Hmm steps...
1. get some alcohol and pour it on a slice of cake.
2. Light that bitch on fire
3. wait for fire to burn all of those calories to the ground
4. congrats you have reached your goal.

[WeaponZero]

Why would you want to burn all of it? That's excessive. You know you need a certain amount on top of what you burn everyday just to be healthy right?

[EllieLexis513]

Work out videos from YouTube. Usually, a full video burns between 400-600 calories, depending on which one you use.

[Polocrew]

Cardio for 120 mins