Is this an oncoming eating disorder?

[megankxthleen]

I began eating like this a few years ago, just to optimize my health, and haven't had any problems up until a few months ago..

My everyday diet consists of:
B: Half a bottle of water, a cup of coffee with almond creamer and 1 packet of sweetener - and usually make a juice with 1 cup of spinach, 1 kale leaf, 1 cup of strawberries and chia seeds, and 1 banana; if I don't feel like that, I like to have avocado on half a piece of Nature's Harvest whole grain bread with almond butter or an egg, rarely.
L: Consists of a salad with lettuce, cucumber, avocado (if I don't have that for breakfast), some raspberries, and a "light" dressing.
Veggies. Either a cup of cooked spinach or broccoli, sweet potato on occasion, sometimes half a sandwich. I pair this with a glass of water with lemon and two shots of apple cider vinegar. This is the same for dinner.
Snack: Tomato slices with some pepper, lots of cucumber, a slice of watermelon if I have any, a handful of almonds/raisins, avocado with about a tbls of dressing, half a cup of Yoplait Greek yogurt, a bowl of fruit, celery with almond butter.
I also go for a walk/run twice a day and do between 20-40 squats/pilates a day.

However, I think it might be necessary to say that when it comes to sweets, chocolate, or baked goods, I either take one bite or spit it out - as gross as that sounds. I used to buy mini Reese's, and would feel gross after biting into it that I would throw the whole thing away. When I posted this before, just explaining my diet and asking if I need more proein, someone told me that my diet is in actuality unhealthy, which made me think about these other habits. I've never had an issue with chocolate or anything up until a few months ago. I don't even finish half a cup of coffee anymore or drink milk. Besides that, my diet is still the same. If this is an oncoming eating disorder, I want to nip it in the bud, or if I'm just so accustomed to eating healthy.

[Levin]

It seems you're eating a lot of fruit and vege's, which is quite a 'yin' diet overall. Some more 'yang', grounding foods may be helpful including more whole grains, nuts, beans, and a little more animal products. They'll give you more protein and more variety too. My very personal opinion is that your diet is appropriate for short periods if you live in an extremely hot climate (yang), you've been seriously overweight or need some kind of cleanse (yang), you do a lot of activity (yang), your diet would balance those things out for a short period. However yin and yang is always shifting, so it's possible you're very yin at the moment. Very spaced out, very psychological, slightly disconnected from the day to day? You can ignore this analysis. But, I think eating more of the foods I suggested may help.

What does what you're eating add up to? About 1000 calories? You may need to increase that. No dinner at all?

[jesshkah]

I wouldn't say that it's a developing eating disorder no, it's just that your body is much more used to eating natural foods now, so all the processed and artificial shit is gross to you now. That's pretty normal. I do agree though that you need more protein in your diet. Protein supports normal muscular function and development, which is why it's still a part of any normal diet plan.

[Jxpxtxr]

No it actually sounds like a very healthy diet and the fact that you don't eat sweets and feel grossed out by too sugary stuff is just a sign that your body has adapted to the healthier lifestyle.

[LittleMissCuriousity]

It does sound like the beginnings of an eating disorder, yes. It sounds like you're way of dieting is actually causing you some issues. You might want to see a therapist and a nutritionist.

[Anonymous]

Well, you think that that's a problem. On weekends and vacation and stuff, I eat regularly
However, during weekdays, I start my day off with an espresso, no breakfast, no lunch, I eat a lunchish meal when I come home, and supper.

[COCOCHANEL]

wow you have a healthy diet

[bcromartie]

No..