How to lose weight?

[Anonymous]

Since I started working I feel I have gained weight and I'm always tired after work and want to relax on the weekend.. Anyone know anything that could help me say eating healthier? What kind of fruits and veg are good for weight loss?

[Nuala]

Don't eat fast food. Don't drink anything other them water. Fill your plate with half with veg, quarter protein, and the last quarter can be carbs or protein. Eat fruit by itself. Don't eat between 7pm and 7am. Drink at least 2 liters of water a day.

[Iron_Man]

Eat tuna fish
no more Taco bell and other fast food takeout. Go to the gym and hit the weights, do cardio,
Eat vegetables drink a lot of water

[BigBallerSodaPop]

Diet and exercise