Hoe to build a good body?

[ahmed500]

i'm not talking about muscular body coz i dont like much muscle maybe like this

Updates

+1 y

how much it will take... can i build it without gym or lifting weight

[Stacyzee]

I was confused for a minute, I thought you were talking about building a body for a hoe, like build a bear (kind of thing). lol.

okay , you misspelled.
First start out by eating right.
Start incorporating physical fitness into your every day routine.
Start walking more.
Do exercises around the house, push ups, sits up, go up and down the stairs repeatedly, leg lifts, etc.

[Stacyzee]

The first care starts in the home, if you're able to achieve that you can build on it and eventually join a gym.
Fitness has to become a part of your lifestyle first, before anything else.

[Anonymous]

read my take

www.girlsaskguys.com/.../a29882-common-body-fitness-goals-how-to-achieve-them

[Opinion Owner]

thanks for mho

[outmyroom]

Work out, eat healthy, and most important swim.

[ahmed500]

i swim since i was child😅

[outmyroom]

Then you should have a nice body.

[ahmed500]

yeah but not what i want😅

[outmyroom]

What type of body do you want?

[ahmed500]

like athletes and runners

[ahmed500]

u know they arenot much muscular nor skinny

[Fearless_banana]

bodybuilding. com start there not GAG.

[Fearless_banana]

You need muscle to build a good body. That's how you shape it out

[Scared_Banana]

The misc will teach you everything.

[ahmed500]

what is the misc😅