Is 18 miles on an indoor bike good?

[Anonymous]

I was on it for an hour and went 18 miles.

[kaylaS91]

It depends on how hard you were going to reach that distance. On what the resistance was set to, what your average pace was. How long it took you to amass 18 miles of distance...
I mean, if it took you a couple of hours, that'd be quite different in how taxing it was on your body in comparison to finishing 18 miles in less than an hour.

[EmpatheticLady]

Oh, that's good, and you'll be feeling the burn for the next couple of days.

[Pac-Man]

18 miles per hour is kinda slow. Did you have some resistance?

[Asker]

No but i kept that for an hour. i felt like i was going fast. my quads got really tired

[Pac-Man]

If it got you tired then its a good tempo. Fee the burn :D

[Yanoa_Yanza]

Yeah that's good :)