Girls, BBG (Bikini Body Guide)?

[Anonymous]

I wanted to know if any ladies have tried the Bikini Body guide by Kayla itsines. If so can you share your experience doing it?

[Xfitchick]

No, but if you are in good gym, they can give you a similar training program and probably included in your contribution. Like all good programs, it is based on workout and balanced nutrition. But the most important will always be: its the person who decides if he wants to follow the program and have results. Otherwise only dispappointment at the end. One thing remains true: no pain, no gain.