If I don't exercise after eating whole-grain pasta/regular pasta, will I gain weight?

[Anonymous]

[Xfitchick]

Gaining or loosing weight is a long term process, not an instant one. So one meal will never change your body. The daily fluctuations in weight you see (can be up to 2 kg a day) is just fluctuations of water content. So never believe your weight loss the first days if you start a diet. Its just water. Fat burning or gaining is a process that will only work on a many weeks basis.

[Asker]

I just weighed myself, and have lost two more pounds. So now I'm down to 99lbs and my mom has been on me to gain in whatever way I can and has been weighing me every three days. I'm just worried because I've eating A LOT of protein and exercising after with weights, doing squats and lunges and just lifting. It doesn't appear to be working however, since I'm now jist losing more weight than I was before. I know that I didn't eat much yesterday, but that was kind of an odd day.

[Xfitchick]

Pm me

[Asker]

Will do

[Xfitchick]

thanks

[outmyroom]

I mean you prob won't If you eat like a Normal human being and not like Chris Christie or some shit like that

[dogbert444]

It's all down to calorie intake, as others have said.

Cals ingested more than cals burned = weight gain

Cals ingested less than cals burned = weight loss

Whole-grain pasta better than regular pasta. Fibre in it helps to even out the dips and peaks in blood sugar levels, and also keeps you feeling fuller for longer.

[dogbert444]

Thanks for MHG!

[TripleAce]

Nothing to do with that. You'll gain weight if you eat above your daily caloric recommended intake

[luisnunez]

You can eat pizza and still lose weight, as @TripleAce said, You'll gain weight if you eat above your daily caloric recommended intake

[Regulatus]

Depends on how much you eat and how often.