Alternatives to antidepressants?

[Anonymous]

A few months back my dr prescibed Prozac and I wouldn't take it because there was a lot about it I didn't like. Now I went in and had told him that I didn't take it and he's very pushy that i take an antidepressant and now wants me on Paxil. These medications seem so dangerous and there's so much I don't like about them and don't want to take them. I do agree with him that my anxiety is taking over and I need to do something but I just do not want to take an antidepressant. They just seem like horrible addictive poison and will mess with my brain. I've had bad anxiety all my life and I'm not gonna take a pill every day for the rest of my life so this will only be a temporary thing but every single thing I read is saying its a nightmare to get off them as well, even the people who said they worked well for them but still had trouble coming off of them. Just looking for alternatives to what I could do to help instead of taking poison.

[Hrona]

"Against depression nobody is insured, this problem touched and me. In January of this year so перенервничал at work, there were some transpositions, that was to worry enough. To explain the state it was difficult, as though as all got in general, everything I see in a black, sometimes even shook inwardly, all organs are mixed as though. It was to visit a doctor and begin treatment. One of the appointed preparations, it paxil medication (buy paxil online in chemist's shop 7daypharmacy.net/...l-without-a-prescription.html) . Began to accept on in the morning and in the evening. After pills constantly was in the sleepy state or slept in general, or the sleepy rambled as a zombi, but apparently herein and treatment consists, the nervous system needed to be put on the brakes, and dream, as we know the always best medicine. A doctor appointed to drink 2 weeks, said that some in general all life drank him. From depression went out quickly enough, probably because in time began treatment. About contra-indications I in that

[140597]

Working out helps I think plus my doctor told my mom to take evening primrose oil tablets as she didn't want to go back on medication for her depression/anxiety.

[Asker]

Thanks. I lack motivation to exercise or do anything really. My anxiety makes it bad so I'm afraid to go to the gym and people so I try to walk at night and then get scared someone is gonna come after me so I do nothing but lay around all day. I'll have to look into those tablets

[140597]

I know exactly how you feel I'm the same way

[brewersfan01]

watch a funny video to make you feel better.

[Asker]

Wish it would be that easy