Nervous for my first XC race?

[geraniumlove]

I just joined the Girls' XC team for my high school as a sophomore this year. I have never run before and I was incredibly nervous joining the team but now I really like it. I do a lot of other sports that keep me in shape and I have already noticed dramatic improvements within a week of practice. Last practice during 1000 meter thresholds, I timed 5:45 the first time and only 4:22 for the fourth repeat.

Our first meet is this week and I am so nervous. I am not worried about the distance because I know that if I am motivated I can run a stretch of a little over 4 miles. My issue comes with the hot weather and sun that is supposed to be out that day. I am very weak against heat and easily get light headed and nauseous. Just walking in hot temperatures makes me feel really sick. I know this is going to impact my performance a lot for the meet but I don't want to be embarrassed by doing bad in the weather. Please any advice would be super appreciated!

[America1st]

First, congratulations on pushing past your fears! Thats huge. Some peopls never can do that. As far as the heat affecting you, talk to your doctor what you might try. I know some keep themselve hydrated, but I don't think you would have that problem unless you are not hudrating before you run. Not right before the race. Earlier.

You are really doing good. Cutting off almost a minute and a half in four races if huge.

[geraniumlove]

Okay thank you so much, I really appreciate your help (and encouragement)☺️

[America1st]

You are very welcome. Some of you very young teens on here, like you, are quite mature for your age. Then, some of the others are very immature. Continue on the path you are on into adulthood. Good for yoi!!