What are good ways to form a nice ass?

[Anonymous]

[Anonymous]

Don't focus on a nice ass. If you eat right and have a well rounded exercise routine then all the perks will follow. Otherwise you'll just become impatient and frustrated with yourself because you in it for the wrong reasons.

[JustADude20026]

Squats, deadlift, legpress, calve raise. In the gym ofc.

[Asker]

thank you i do that nothing is working

[JustADude20026]

How long, and what weight r u doing? He should be an intense workout. Light weights won't do shit.

[JustADude20026]

Also, leg curls.

[Asker]

i do yoga poses, squats with weights, leg press and lots of hip rolling. how many reps do Ihave to do to get a nice ass?

[JustADude20026]

U have to be doing heavy weights. Once u have established the highest weight u can do, we can talk about reps. Also have to make sure ur form is correct for accurate results.

[Asker]

I used to leg press 190 and the dumbbells was 35 lbs. I can't go any higher because it hurts. May you tell me what I should do? I think my form is correct. My trainer months ago showed me how to do a squat.

[JustADude20026]

It should be hurting, that's how u get the muscle. What type of pain is it?

[Asker]

DOMS. Are you a personal trainer?

[JustADude20026]

Nah, I just know some shit

[Anonymous]

Squats I guess. And you have a lot of exercises on youtube :)

[Asker]

thank you

[Opinion Owner]

You're welcome. I think there are cool exercises on x-hit daily :)

[Eltri123]

Squats, lunges, donkey kicks, adductor squats are some.

[Asker]

what are adductor squats?

[Eltri123]

You just pretty much add a weight to it and you start out with your feet stance is wider than your hip then you keep your back straight and arms locked with the dumbbell in the middle like between your legs. Then yower your body weight into a squat then hold before your rise back to the start position

[Asker]

I have been doing that no results

[Eltri123]

It depends how much weight you are adding too and genetics, if nothing really works and you got a trainer and still no results and worst comes to worst and you really want a nice butt then see Dr. Matlock... just keep working out though.

[PiuBravoRagazzo]

Eat plantains and plenty of them, women tend to store fat in their breasts, legs and bum, before their stomach.
Will eating a bit more food, exercise, squats and lunges etc

[ElissaDido]

Do you like squat booties or squishy booties

[PiuBravoRagazzo]

@ElissaDido I like both, as long as its proportionate with everything else <3
I am not picky when it comes to butts

[ElissaDido]

Good haha it's interesting because here we don't care about butts but it seems that USA is obsessed with big asses

[PiuBravoRagazzo]

@ElissaDido Yeah, its because thats what the media wants us to like now. Like 10 years ago, it was still skinny girls and big boobs
I like girls with pretty faces and stuff to grab on to ;)

[ElissaDido]

Hahahah! Here they like hourglass figure but don't give a damn about big asses lol actually it's an insult to say "you have a fat ass".

[PiuBravoRagazzo]

@ElissaDido Here it is a compliment
My friends would say "DAMMMMMMMNNNNN SHORTY GOT THE FRRRRRRRAAAAAAAAAAAAATTTTTTTTTIIIIIIIIIIIII" lol

[Phoenix98]

@ElissaDido Actually men everywhere all over the world care about em, it's encoded into our DNA. Asses as well as wider hips are signs of fertility in men's minds even if we don't ourselves don't realize it.

Bigger ass/butt and thighs and smaller, thinner waist are due to higher estrogen rates which for us from a biological/evolutionary standpoint scream I'm full of estrogen and very fertile which for us is what we're looking for.

Bigger hips in women are more attractive to us because we're hard wired to look for women with more curvy, bigger hips because it means easier and more effective child bearing. Hence why they're called child bearing hips.

And more innocent and child like faces stimulates emotions of caring and protection in us men in regards to women.

[ElissaDido]

@Phoenix98 big asses are an insult in Tunisia, we have all kinds if insults about big asses, even the player Tunisian guy i was talking to made fun of a girl with a big ass... It's not the ass for us, we prefer thz hip to waist ratio not thz big ass lol..😅

[Phoenix98]

@ElissaDido It's not my words it's science and simple biology and evolution and you can't fight that sorry.

All men like em even if they don't consciously think so, same way people unconsciously look for partners that represent their parent of the opposite sex.

Nothing anyone can do about it I'm afraid unless you think you can deny science lol, the only reason you see it here more out in the open is because people are "trendy" so things catch on like wildfire around here and spread like the plague.

[ElissaDido]

@Phoenix98 beauty is also influenced by culturz, there is no biological reason behind liking super long necks like some tribes in Africa or super small feet like in Japan or piercing the mouth and insertîng A plate like object in it...
This big asses phase is pretty new, when I told about it to my family this summer in Tunsia they were surprised and horrified with the big asses trend they even said it's ugly.
When the player was talking to me he said "insert girls name" has a very big ass ( using a derogatory term) ...
It's not considered pretty in our culture, we give much more importance to face, boobs, hip to waist ratio (hourglass figure) and hair.

[Jan1ssary_]

Do squats and eat healthy, you will get that ass and drive most of men crazy ;D

[Paul09]

Walking up stairs help's a lot too. Or just walking up hill. Walking..

[archiz]

it s genetics ;)

[Asker]

that's true. some girls have to work harder at it

[archiz]

tough life :/

[Phoenix98]

Eat right and exercise.

[Saoirse_Nua]

Just stay fit and toned - I like a small fit ass

[COCOCHANEL]

ballet

[Other_Tommy_Wiseau]

Go to the gym

[Asker]

ugh I do that

[Anonymous]

"nice ass" is subjective

[Dudeman1234]

Squats

[bobafett96]

Eat right