When losing weight, does your energy accelerate?

[Anonymous]

Since I've started losing weight due to the gym and healthy eating habits. My energy is just outrageous where I don't even sleep at night sometimes. Is this normal?

Cause I need sleep lol but I am not getting enough.

[watercolor_lions]

Well... it depends. If you lose weight, you are going to feel more energized because you're not carrying as much weight around anymore.

However, if you're doing intense cardio, your metabolism might boost really quick, and you might feel even MORE exhausted.

Be smart and make sure to keep losing that weight steadily. Other than that, sound like you're doing great 👍🏻

[Xfitchick]

Your energy comes from the gym and the extra muscle you create.

[Borginborg]

Lol yes it is. You will also need less sleep

[Catcher456]

same with me... isn't it great

[Iron_Man]

Yes it sure can

[scooogy]

I wouldn't say so