Why does my capacity for food decrease every time I attempt weight loss?

[jennifer_bloom]

My first day on the cruise, I could eat 2 plates of food per meal. On my third day of keto, finishing a single plate is hard for me. I had the same thing happened when I did keto for over a month at 21 years old. I would visit a Thai restaurant and be full before finishing 40% of the portion sizes I used to eat before attempting keto. I once drank 4 litres of coffee on keto because I needed to stay awake to study for my exam, and I feel asleep within 2 hours because caffeine does not get processed when you are on keto.

[cherrytreeblossom]

4 liters of coffee does not sound healthy. you study for your future, but if you get a heart attack, you have no future.

also, not sure what keto is, but eating tasty foods (especially sweet) is always easier than rather than less tasty foods like veggies, offal, olives and the other classics. (come on, spinach has always been quite tasty unless you present it in a disgusting way)

[truthteller234]

because consuming carbs triggers insulin spike. whenever your insulin spikes over high, you get hungrier.

[queenofcardio]

Kero diets can make you feel full. It all depends on what you're eating. That's good though

[MereAnarchy]

Late night cramming doesn't work. Better to stay fresh.